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深圳扎根,感悟人生.

2026-04-06 20:59:42

深圳扎根,感悟人生.

深圳扎根，感悟人生。

大家好，我是刘耀进，大家也可以叫我跃进太极养生。
我在深圳扎根30年，跟着城市一路走一路练，深耕太极已经14年了。
这么多年最大的感悟就是：人不管走到哪一步，都要先学会爱自己，养身更要养性。
太极不只是一套拳，更是让心慢下来、让身体舒展开的生活方式。
很高兴在这里，和同频的你一起遇见更好的自己。

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请求信息 : 2026-04-06 22:55:19 HTTP/2.0 GET : https://c.460.net.cn/a/542017.html
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缓存信息 : 0 reads,0 writes
会话信息 : SESSION_ID=ae37ec1d2991d8fcd4867b5f2e419512

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CONNECT:[ UseTime:0.000947s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001887s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000753s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000826s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.001722s ]
SELECT * FROM `set` [ RunTime:0.000720s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.001551s ]
SELECT * FROM `article` WHERE `id` = 542017 LIMIT 1 [ RunTime:0.001076s ]
UPDATE `article` SET `lasttime` = 1775487319 WHERE `id` = 542017 [ RunTime:0.005761s ]
SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.002983s ]
SELECT * FROM `article` WHERE `id` < 542017 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003849s ]
SELECT * FROM `article` WHERE `id` > 542017 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.009964s ]
SELECT * FROM `article` WHERE `id` < 542017 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.009751s ]
SELECT * FROM `article` WHERE `id` < 542017 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.019150s ]
SELECT * FROM `article` WHERE `id` < 542017 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004531s ]

0.228602s

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