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2026.2.8 深圳爱文学校的惊喜

  • 2026-02-08 13:42:33
2026.2.8 深圳爱文学校的惊喜

2026.2.8 深圳爱文学校的惊喜
💖 Corey校长的减速带故事，让我们看见“风险提示”“保护”“慢下来”“降速”的信号📶，把注意力放在此刻，感受当下～
💖 Harry教授的精彩分享～行动：5min反思；想清楚自己要成为什么样的人，从最重要的事情开始～
💖 孝华的正念分享收获：我们总在幻想一个完美角色与现实中的自己、爱人、亲人、孩子、领导、同事或朋友进行比对，然后再用差距意象化地折磨自己和折磨这份关系……从头到尾都是在用“大脑脑补”的幻觉制造问题～
💖 感谢Cynthia和Ro的精心组织，Toby的全程服务，所有后台支持者的帮助！
💖 感谢Angela校长的礼物💝，太暖心，太美好了～

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  1. CONNECT:[ UseTime:0.001043s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001493s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003612s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.002483s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001460s ]
  6. SELECT * FROM `set` [ RunTime:0.002405s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001518s ]
  8. SELECT * FROM `article` WHERE `id` = 487365 LIMIT 1 [ RunTime:0.007561s ]
  9. UPDATE `article` SET `lasttime` = 1770547534 WHERE `id` = 487365 [ RunTime:0.020871s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 64 LIMIT 1 [ RunTime:0.000668s ]
  11. SELECT * FROM `article` WHERE `id` < 487365 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.004375s ]
  12. SELECT * FROM `article` WHERE `id` > 487365 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001280s ]
  13. SELECT * FROM `article` WHERE `id` < 487365 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.020190s ]
  14. SELECT * FROM `article` WHERE `id` < 487365 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.072596s ]
  15. SELECT * FROM `article` WHERE `id` < 487365 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.039707s ]
0.320275s