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东莞市南城篁村幼儿园第二十一周食谱(2026.1.19-2026.1.23)

  • 2026-03-12 13:37:30
东莞市南城篁村幼儿园第二十一周食谱(2026.1.19-2026.1.23)

星期一

早餐

西红柿鸡蛋瘦肉汤螺旋粉

早点

温牛奶

午

餐

莲藕花生猪骨汤  白灼虾  豆腐胡萝卜焖猪肉  白米饭

午点

雪梨银耳羹  花卷

星期二

早餐

板栗瘦肉粥  奶皇包

    早点

温牛奶

午

餐

芥菜咸蛋汤  糖醋排骨  长白菜炒肉  白米饭

午点

菜心瘦肉蝴蝶粉

星期三

早餐

广式蒸面  丝瓜瘦肉汤

   早点

   苹果

午

餐

莲子山药鸽子猪骨汤   七彩肉丁饭

午点

温牛奶  美味华夫饼

星期四

早餐

小米燕麦瘦肉粥  叉烧包

    早点

   温牛奶

午

餐

菠菜猪肝瘦肉汤  南瓜蒸肉丸  前腿肉炒杏鲍菇  白米饭

午点

陈皮绿豆沙  水煮花生

星期五

早餐

上汤濑粉

    早点

   温牛奶

午

餐

鲫鱼萝卜汤  卤鸡中翅  清炒上海青  白米饭

午点

八宝粥  

✦

小儿保健 

✦

             美食推荐--雪梨银耳羹

      材料：雪梨1个，银耳30克，莲子20克，冰糖适量。

      制法：莲子洗净去芯浸泡1小时；银耳洗净，泡软撕成小片；雪梨洗净后削皮去心，切成小块备用。将以上材料放入炖盅内，加水适量，水开后，小火炖40分钟即可。

      功效：养阴润肺、宁心安神。适合肺燥咳嗽、皮肤干燥或心烦多梦者。

----来源健康广东

                    图文编辑：吴赛男

                           初审：吴迎未

                           复审：莫嘉琪

                           终审：李桂贞

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

广州街坊织密出租屋“防护网”,守护平安

深圳宝安区残障基地招聘/两班倒部分长白班/包住月薪6000-9000

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  1. CONNECT:[ UseTime:0.000647s ] mysql:host=127.0.0.1;port=3306;dbname=c460;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000900s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000312s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000292s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000505s ]
  6. SELECT * FROM `set` [ RunTime:0.000264s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000562s ]
  8. SELECT * FROM `article` WHERE `id` = 466302 LIMIT 1 [ RunTime:0.000447s ]
  9. UPDATE `article` SET `lasttime` = 1773478217 WHERE `id` = 466302 [ RunTime:0.013187s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000466s ]
  11. SELECT * FROM `article` WHERE `id` < 466302 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000681s ]
  12. SELECT * FROM `article` WHERE `id` > 466302 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000825s ]
  13. SELECT * FROM `article` WHERE `id` < 466302 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000650s ]
  14. SELECT * FROM `article` WHERE `id` < 466302 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001420s ]
  15. SELECT * FROM `article` WHERE `id` < 466302 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007726s ]
0.103681s