东莞市常平雅思特幼儿园第二十一周食谱

每周♡食谱

蔬菜肉丝汤粉

noodles in soup with vegetables and meat

葡萄

grape

玉米珍珠杂粮饭

rice with corn

黄豆焖鸭

simmer duck with bean

鱼香肉丝

flavor shredded pork with garlic sauce

素炒包菜

stir-fry cabbage

番茄牛肉沫浓汤

tomato and minced beef soup

双色汤圆

Tang Yuan

三鲜打卤面

three-ingredient braised noodles

紫菜肉丝汤

seaweed and shredded pork soup

西瓜

watermelon

珍珠香米饭

rice

土豆板栗焖鸡

roast chicken with potatoes and chestnuts

葱油藕片

lotus root slices with onion oil

蒜蓉生菜

Garlic lettuce

菠菜瘦肉汤

spinach and meat soup

蔬菜饼

vegetable pancake

风行牛奶

milk

梨

pear

美味拌饭

stir-fry rice

咖喱鱼蛋

curry fish ball

鲜菇瘦肉汤

meat soup with mushroom

四色汤蝴蝶粉

four color soup butterfly powder

香葱花卷

scallion flower rolls

卡士酸奶

cheese yogurt

苹果

apple

珍珠香米饭

rice

豆豉焖排骨

braised spare ribs with black bean sauce

肉沫蒸蛋

steamed egg with minced meat

爆炒油麦菜

stir-fry a choy

莲藕花生龙骨汤

corn，peanut and dragon bone soup

三丝炒米粉

stir-fry rice noodles with pepper，vegetable and onion

金针菇肉丝汤

enoki mushroom and shredded pork soup

山药小米瘦肉粥

yam ,millet and millet porridge

玉米棒

corn

火龙果

dragon fruit

珍珠香米饭

rice

豆角炒肉

fried string beans and meat

肉沫香葱蒸豆腐

steamed tofu with minced meat and scallions

猪油渣炒菜心

fried vegetables heart with lard

虫草花乌鸡汤

cordyceps and black chicken soup

炒卷粉

fried rice roll 

冬瓜肉丝汤

winter melon and shredded pork soup